<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LMC Pelvic Floor Rehab and Physical Therapy]]></title><description><![CDATA[Personalized pelvic floor therapy to relieve pain and improve body function.]]></description><link>https://www.lmcrehab.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 18:12:21 GMT</lastBuildDate><atom:link href="https://www.lmcrehab.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Postpartum Recovery]]></title><description><![CDATA[Your body changed after having a baby, but that doesn’t mean you have to feel this way long term. After having a baby, your body goes through significant changes, and I often see patients who feel like they were expected to recover without much guidance. While healing does happen, many are left dealing with symptoms that don’t fully resolve on their own. Pregnancy and delivery place a large amount of stress on the pelvic floor muscles. These muscles can become stretched, weakened, or...]]></description><link>https://www.lmcrehab.com/post/postpartum-recovery</link><guid isPermaLink="false">69e81725e4ba6bf5a9ae128c</guid><pubDate>Thu, 28 May 2026 21:26:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9478f3_6ad26a0bd59648e18aa7a8e0bf27fad4~mv2.jpg/v1/fit/w_1000,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottoya Manderson</dc:creator></item><item><title><![CDATA[Movement is Medicine]]></title><description><![CDATA[We often think of exercise as something that only happens in a gym, but the truth is your body was designed to move throughout the day. In physical therapy, we often talk about musculoskeletal health  (that’s just the fancy term for how your muscles, bones, and joints work together). When movement decreases, those systems begin to stiffen, weaken, and sometimes become painful. If you work at a desk or spend long hours standing in one place, your body can develop what’s called postural strain...]]></description><link>https://www.lmcrehab.com/post/movement-is-medicine</link><guid isPermaLink="false">69b38105ecfce39c49ab69a6</guid><pubDate>Fri, 13 Mar 2026 03:15:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/007355eba4f74142b7bfc6a779d6608e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottoya Manderson</dc:creator></item><item><title><![CDATA[Core Strengths Secrets]]></title><description><![CDATA[When people hear the word core , they usually think about six-pack abs. But your core is actually much more complex. It includes a group of muscles called the deep stabilizing system , which includes the transversus abdominis , multifidus , diaphragm , and pelvic floor muscles . Now those names may sound like something out of a medical textbook, but here’s what they really mean. These muscles act like your body’s natural support belt , helping stabilize your spine, pelvis, and hips during...]]></description><link>https://www.lmcrehab.com/post/core-strengths-secrets</link><guid isPermaLink="false">69b3801c19a7028f2bc329a6</guid><pubDate>Fri, 13 Mar 2026 03:10:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dbca71a891e94b218e2f2877d4042caf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottoya Manderson</dc:creator></item><item><title><![CDATA[Pelvic Floor Therapy Explained]]></title><description><![CDATA[Pelvic floor therapy might sound mysterious at first, but the concept is actually very simple. The pelvic floor muscles  are a group of muscles that form a supportive sling at the base of your pelvis. These muscles support important organs including the bladder, uterus, and rectum , while also helping control bowel and bladder function. When these muscles become weak, tight, or poorly coordinated, a variety of symptoms can occur. Some people experience bladder leakage, also known medically as...]]></description><link>https://www.lmcrehab.com/post/pelvic-floor-therapy-explained</link><guid isPermaLink="false">69b37eeeecfce39c49ab65aa</guid><pubDate>Fri, 13 Mar 2026 03:08:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7fcfca645edf4ed5b5df19da548eaa8c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lottoya Manderson</dc:creator></item></channel></rss>