Painful Sex Postpartum

When Something Feels Off, it’s Worth Paying Attention to

You might not have the exact words for it, but you know your body feels different. Maybe it’s discomfort. Maybe it’s tension. Maybe it’s something that just doesn’t feel the same anymore.

For many, it sounds like:

“This just started after having my baby.”

“I thought it would go away with time.”

“I didn’t expect this to still be happening months later.”

These changes don’t always happen all at once. They show up gradually, and over time, it becomes easier to adjust around them than to question them. But when something feels off, it’s usually worth paying attention to.

The on-demand webinar, Painful Sex Postpartum, breaks down why discomfort with intimacy can happen after childbirth and what the body may actually need to heal. It explains how the pelvic floor, muscles, scar tissue, and nervous system all play a role, and why recovery is not always as simple as waiting it out. This webinar also includes guided exercises you can follow along with, led by Lottoya Manderson, PT, PWCS, MSPT, Cert-DN, a licensed pelvic floor therapist, to help you begin reconnecting with your body in a safe and supportive way.

For those who have been feeling unsure, frustrated, or even isolated in this experience, this is a supportive place to start gaining clarity.

Watch the Painful Sex Postpartum Webinar Presentation

Available at our resource center in August 2026.