Pelvic Pain

When something feels off but no one can explain why, your body still deserves answers.

Pelvic pain is something many patients come to me with after feeling like they haven’t gotten clear answers elsewhere. It can feel like a dull ache, pressure, or even sharp discomfort in the lower abdomen, hips, or pelvic area. For some, it comes and goes. For others, it’s been there longer than expected.

One of the most common causes I see is tension within the pelvic floor muscles. Instead of relaxing and contracting naturally, the muscles stay tight or overactive, creating discomfort and limiting normal movement. This tension can also affect surrounding areas like the hips and lower back, which is why the pain can feel more widespread. Because pelvic pain is not always visible or easily explained, it is often misunderstood. Many patients have been told everything looks “normal,” which can make the experience even more frustrating. But just because something isn’t obvious doesn’t mean it isn’t real. Your body has a way of communicating when something is off. Pain is one of those signals, and it’s worth paying attention to rather than pushing through it or hoping it resolves on its own.

In pelvic floor therapy, we focus on identifying where that tension is coming from and how it’s affecting your movement. Treatment may include hands-on techniques, mobility work, and retraining the muscles so they can relax and function properly. The goal is to help your body move more freely and comfortably, without that constant awareness of discomfort in the background.

Here are a few simple things you can start paying attention to:

1. Notice when the pain shows up. Pay attention to patterns. Does it happen after sitting for long periods, during certain movements, or at specific times of the day? These details can help identify what your body is reacting to.

2. Check in with your breathing. Shallow or held breathing can increase tension in the pelvic floor. Practicing slow, steady breathing can help your body begin to relax and reduce unnecessary strain.

3. Avoid pushing through discomfort. If something doesn’t feel right, it’s worth listening to. Modifying movement or giving your body time to rest can prevent symptoms from getting worse.

   
   

If pelvic pain has been something you’ve been trying to ignore or manage on your own, it may be time to take a closer look. You don’t have to keep guessing or pushing through it.

Click here to schedule a free pelvic floor screening to better understand what your body may be experiencing and what steps can help you feel more comfortable and supported.